Today is August 1st. What challenge are you giving yourself for the next 30 days?
The month of July was a gamble free month for me and that is exciting beyond words. They say it takes 21 days to end/break a bad habit or start/create a new good habit. I honestly haven’t had an urge since. I am a believer in the 21 day habit breaking meme. 🙂
My challenge for August is to do something uplifting everyday that brings me closer to my physical goals. My ultimate goal this month is to lose 8 lbs.
I’ll report back on August 31st to let you know my progress! Let the countdown begin *scarey face*